Sprouted wheat is the exception to the no-wheat rule. Because the grain is allowed to sprout, it's easier for your body to digest. Ezekiel 4:9 sprouted grain bread is approved for the diet. Look for it in your store's freezer section. You can also find a great blog post on sprouted grain bread here: http://www.fastmetabolismdiet.com/bread-winners-sprouted-grain-and-spelt/
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