When you are selecting what to eat on the FMD, there are two ways to go about doing this: you may either select your own foods using the meal maps, food lists and portions table as found in the book, or you may select a Phase-specific recipe. The two, however, do not always coincide, so when you are selecting a recipe rather than choosing your own foods, please be sure to check the meal maps for the Phase your are in, found respectively on pages 53, 61 and 69, and if a food item is missing from a recipe you intend to prepare (i.e. Fruit or a Grain), then please make sure and add that on the side.