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  1. Haylie Pomroy
  2. The Fast Metabolism Diet

The Fast Metabolism Diet

Top Questions

Some recipes don't add up with the meal maps!

Why are bananas not allowed on the FMD?

My weight loss is slow on the FMD!

What if I am pregnant or nursing?

Can I have tea instead of coffee?

Top Questions (cont'd)

Where can I find recipes for the Fast Metabolism Diet?

What are some brands recommended by Haylie?

What sprouted-grain bread can I buy?

Which chewing gum can I have?

Can I have flavored water?

Special Concerns

Can I do this diet if I am Vegetarian? How about Vegan?

My thyroid has been removed. Can I still do the FMD?

I am diabetic. How can I do this diet?

PCOS / Polycystic Ovary Syndrome

What can I do about constipation?

Why do I feel gassy/bloated?

Phase 1

What does a day in Phase 1 look like?

Exercise

I am an avid fitness enthusiast! What can I do?

How long should I work out for?

Exercising on Phase 1, 2 and 3.

Phase 2

What does a day in Phase 2 look like?

Maintenance

How can I keep the weight off after the diet?

Will I be able to drink alcohol again?

When can I have coffee?

Phase 3

What does a day in Phase 3 look like?


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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.  As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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