Some recipes don't add up with the meal maps!

Why are bananas not allowed on the FMD?

My weight loss is slow on the FMD!

What if I am pregnant or nursing?

Can I have tea instead of coffee?

Where can I find recipes for the Fast Metabolism Diet?

What are some brands recommended by Haylie?

What sprouted-grain bread can I buy?

Which chewing gum can I have?

Can I have flavored water?

Can I do this diet if I am Vegetarian? How about Vegan?

My thyroid has been removed. Can I still do the FMD?

I am diabetic. How can I do this diet?

PCOS / Polycystic Ovary Syndrome

What can I do about constipation?

Why do I feel gassy/bloated?

What does a day in Phase 1 look like?

I am an avid fitness enthusiast! What can I do?

How long should I work out for?

Exercising on Phase 1, 2 and 3.

What does a day in Phase 2 look like?

How can I keep the weight off after the diet?

Will I be able to drink alcohol again?

When can I have coffee?

What does a day in Phase 3 look like?