Many community members with PCOS have had success on the Fast Metabolism Diet. The H-Burn plan, found in Haylie's book "The Burn", can also be very beneficial for those experiencing PCOS. Haylie also recommends splitting the afternoon snack on Phase 3 of the FMD, eating half right before dinner or switching places between dinner and the afternoon snack. She discusses this in her Feb. 27th Spreecast, found in the Member section on our website.